workoutcalendar.net

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : workoutcalendar.net/

Character length : 20

Title

Download The Focus T25 Workout Schedule & 50 Day Calendar

Description

Focus T25 workout schedule includes the Alpha, Beta, & Gamma stages. This fitness calendar is from Shaun T of Beachbody. The calendar, workout and meal plan.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Download The Focus T25 Workout Schedule & 50 Day Calendar

Character length : 57

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 26%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
0	5	18	0	0	0

Heading structure in the source code

<H2> The Focus T25 Workout Schedule
<H3> Focus T25 Offer
<H2> Who’s the instructor?
<H2> Alpha Stage (Month One)
<H3> Week 1
<H3> Week 2:
<H3> Week 3:
<H3> Week 4:
<H3> Week 5:
<H3> Focus T25 Offer
<H2> Beta Stage (Month 2)
<H3> Week 1
<H3> Week 2:
<H3> Week 3:
<H3> Week 4:
<H3> Week 5:
<H2> Gamma Stage (Month 3)
<H3> Week 1
<H3> Week 2:
<H3> Week 3:
<H3> Week 4:
<H3> Focus T25 Offer
<H3> Recent Posts

Word cloud

focus31
body28
workout23
circuit23
rest17
speed17
week15
cardio15
get13
stretch13
core13
rip’t13
day13
stage12
total11
all9
schedule9
want8
workouts8
lower7
people7
gamma7
fitness6
intervals6
follow6
some6
dynamic6
followed5
pyramid5
how5
alpha5
extreme5
lunges5
required5
healthy5
exercise5
enjoy4
trainer4
moves4
same4
just4
exercises4
switch4
kicks4
dumbbells4
upper4
now4
weeks4
see4
warm4
squats4
sequence4
weight4
regime4
free4
try4
don’t4
let’s4
time4
feeling3

Keyword matrix

word	title	descriptions	heading
focus
body
workout
circuit
rest
speed

Two Word cloud

rip’t circuit8
total body7
workout schedule6
rest stretch5
lower focus5
you get4

Three Word cloud

rest stretch week4
week 1 day number3
total body circuit3
let’s see how3
but also stretch3
focus t25 risk free2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 6 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

4.30

Flesch Reading Ease

80.30

Coleman Liau Index

8.70

Automated Readability Index (ARI)

2.80

Dale–Chall Readability

8.50

SMOG Index

8.60

Spache Readibility

5.00

Number of letters

7915

Number of words

1899

Number of sentences

207

Average words per sentences

Number of syllables

2631

Syllables in words

2476

Average syllables in words

1.39

Number of words in first three syllables

183

Percentage of word / syllables

9.64

Words not in Dale-Chall easy-word list

963

Words not in Spache easy-word list

189

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

2,587 ms

Table layout

Error! Avoid using nested tables!

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://workoutcalendar.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://workoutcalendar.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://workoutcalendar.net/wp-content/plugins/cresta-social-share-counter/js/jquery.cresta-social-share-counter.js?ver=2.6.5
http://workoutcalendar.net/wp-content/plugins/cresta-social-share-counter/js/jquery.cresta-social-effect.js?ver=2.6.5
http://workoutcalendar.net/wp-content/themes/nirvana/js/frontend.js?ver=1.3.3
http://workoutcalendar.net/wp-content/plugins/q2w3-fixed-widget/js/q2w3-fixed-widget.min.js?ver=5.0.4
http://workoutcalendar.net/wp-includes/js/wp-embed.min.js?ver=4.7.4

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://workoutcalendar.net/wp-content/plugins/cresta-social-share-counter/css/csscfont.css?ver=2.6.5
http://workoutcalendar.net/wp-content/plugins/cresta-social-share-counter/css/cresta-wp-css.css?ver=2.6.5
http://workoutcalendar.net/wp-content/themes/nirvana/fonts/fontfaces.css?ver=1.3.3
http://workoutcalendar.net/wp-content/themes/nirvana/style.css?ver=1.3.3
http://workoutcalendar.net/wp-content/themes/nirvana/styles/style-mobile.css?ver=1.3.3

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Traffic

Alexa

17528759

Links

We found a total of 32 different links.
Internal links: 23
External links: 9

External links:

Link text (anchor)	Link strength
exercises
Nirvana
WordPress.
https://www.facebook.com/sharer.php?u=http%3A%2F%2Fworkoutcalenda...
https://twitter.com/share?text=The+Focus+T25+Workout+Schedul...
https://plus.google.com/share?url=http%3A%2F%2Fworkoutcalendar.n...
https://www.linkedin.com/.. /workoutcalendar.net
https://pinterest.com/.. /?url=http%3A%2F%2Fworkoutcalendar.net%2F...
https://statcounter.com

Internal links:

Link text (anchor)	Link strength
Skip to content
Home
Contact Us
http://workoutcalendar.net/focus-t25
>> Click here to Try Focus T25 Risk Free
Cardio
Speed 1.0
Total Body Circuit
Ab Intervals
Lower Focus and Cardio
Focus T25 Nutrition Guide
P90X3
Insanity
Focus T25 Speed 1.0
Focus T25 Total Body Circuit
The Ab Intervals Workout
T25 Lower Body Focus Review
The Focus T25 Cardio Workout
T25 vs P90X3
The T25 Meal Plan
BeachBody Focus T25 Workout: A Quick Review
Focus T25 vs Insanity
The T25 Workout Video

Website security

198.252.99.82

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H2 : The Focus T25 Workout Schedule, ( 155px from top )
H3 : Focus T25 Offer, ( 361px from top )
H2 : Who’s the instructor?, ( 1294px from top )

Typos

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SEO report of workoutcalendar.net

Download The Focus T25 Workout Schedule & 50 Day Calendar

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Traffic

Links

External links:

Internal links:

Website security

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